Sports Therapist Required!

Job Vacancy: Graduate Sports Therapist / Physiotherapist

Organisation: Ed Pratt Sports Therapy

Salary: To be negotiated.

Location: Northallerton, Bedale, Yarm areas.

Position: Part-time, associate Sports Therapist

Closing Date: Friday 13 October 2017

Job Description:

An exciting opportunity has arisen for a graduate Sports Therapist / Physiotherapist, working alongside an experienced sports therapist in both the clinical and pitch side environment. The therapist will be required to help in the development of three busy clinics and therefore must be flexible and available for evening and weekend work. The successful candidate will also be required to provide match day cover for a local rugby team and as such, a pitch side first aid qualification is essential and a sports trauma qualification desirable.

Candidates must be able to demonstrate excellent interpersonal skills, patient communication, moving & handling skills, strong exercise prescription and manual therapy skills and a patient centred approach to rehabilitation.

Ed Pratt Sports Therapy is a well established sports therapy business in the local area with an excellent reputation. The successful candidate will initially be working part-time, but opportunities are a available for further hours based on performance and feedback. In-house CPD takes place on a regular basis.

How to apply: email CV & cover letter (demonstrating why you are suitable for the post) to ed@edprattsportstherapy.com.

The Reformer or the Rack?

My experience with a Pilates Reformer at The Pilates Studio, Yarm.

So when Helen Smith owner of Yarm Pilates studio first described the Pilates Reformer to me, the mental image it conjured up was not exactly enticing and thoughts of medieval torture kept popping into my head:

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Medieval rack has definite similarities!

Helen, however, assured me that it was great for loads of different exercises and so we arranged a time for me to have a go. What I found surprised me, other than the similarities in size and shape, it was nothing like a medieval rack!

Under Helens guidance, we started to go through just a few of the many exercises you can do on the reformer, working the legs, trunk muscles and arms. The Reformer adds adaptable resistance to the movements (by adding / removing springs), which change the feel of many of the common Pilates exercises. I found that there were definite similarities to some gymnastics strength training exercises, such as weighted mobility drills.

Using the Reformer was an interesting experience and hopefully, we’ll get a few more sessions in to really get to grips with it. It won’t be for everyone (nothing ever is), for those who have tried Pilates, I would definitely recommend it as a way of adding a bit of a twist. Helen is a great teacher who focuses on and promotes movement rather than holding a bracing, which is great to see. I did end up in some rather strange and unflattering positions though!

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Pilates Reformer rollbacks.

The Pilates Studio, Yarm is located on Yarm High Street and offers several friendly Pilates classes with great instructors to suit all levels, as well as 1-1 Reformer sessions. My clinic is at the studio on a Thursday afternoon / evening and appointments can be made via the Book Online button.

Guess Which One’s The British Champion!

It was great to have Scott Lincoln in the other day to go through some of the finer points of the shot put (well no points, it is round after all). My student Amelia and I even got a couple of practice throws in!

It’s really important to find these opportunities for students and help them to gain an understanding of some of the less well known sports.

As Sports Therapists it’s really important to gain an insight into the strength and power required in the sport. By understanding the sports of the athletes we treat, we are more able to assess and treat them effectively. Shot put is tough and requires a great deal of timing and skill (perhaps not so evident in the videos) and is a drive of power from the ground up, finishing at the finger-tips.

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There’s a British Champion in these videos and pictures, but I’ll leave it to you to decide which one of us that is…

 

Goodbye and Hello

Mugshot JosieFirst the sad news. Unfortunately, we say goodbye this week to our sports therapist Josie Grieve who has been a great part of the team for the past year. Josie is relocating and we would like to wish her all the very best for the future. She will be missed.

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Next the good news! Lucy is back from her snowboarding holiday – injury free too – and will be back working in the Bedale clinic this Thursday. It was great to get some excellent feedback regarding Lucy over the last week and she has made a great start to working as part of the team. With marathon season just around the corner, now would be a great time to get booked in and get those niggles seen to.

Appointments with Lucy are available at a discounted rate of JUST £20 until the end of January 2017. Get in quick and get your session booked.

5 Tips to Running Your 1st 10k

The Northallerton 10k is just over two weeks away and for many it will be there first 10k. To help you prepare for the event I asked Josie to write 5 tips to preventing running injuries. The event is already full, but there will be limited entries on the day. We will be there on the day providing taping, massage and advice pre and post race, near the start/finish on the high street in Northallerton.

Training for a 10K? – Tips to prevent injury. 

Are you preparing to run your first 10K but not sure about how to do so safely? Well you have come to the right place. Below is 5 of the most common mistakes and misconceptions people make when training for a running event:

1 – Failing to warm up and cool down

It is so easy to forget or neglect to warm up and cool down before going out for a run. Warming up is vital to help prepare your body for the stress it is going to be put under when running. I would recommend a gentle jog then completing the lunge matrix, calf raises and leg swings, to get your muscles prepared. Not only will you find the warm up will help prepare your body for the training session it will also allow you to get in the right mind set for the run ahead. Cooling down after the run will allow you to gradually reduce your heart rate back to normal and stretch out you muscles.

Lunge matrix – (Credit: Coach Jay Johnson).

2 – Incorrect footwear

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A lot of you (including myself) may have a trusty pair of trainers which you have worn to death but just can’t seem to part with them. When our trainers start to wear out they lose the shape and support which we need to prevent injury when running.

When it comes to choosing some new trainers I understand there are many different types and deciding which ones are best for you can be tricky. Personally my best advice is to go to a running shop and get a good pair of trainers to suit you, go for comfort first, then work from there. Trust me you will thank me later.

3 – Increasing milage too rapidly

So you’ve finally decided to enter your first 10k race, but now it’s getting closer to the event your 3 and 5k training sessions just aren’t going to cut it anymore. A lot of you panic (I myself have fallen victim to this) and jump straight into 10k training. Though doing this you are putting a lot of stress on the body

In the sporting world there is a basic rule stating you shoulder increase your training session or weekly mileage by 10% only. Personally I think this is a good rule to follow making sure you gave yourself adequate recovery time in-between each training session.

4 – Ignoring any little niggles or twinges

The majority of us will have little niggles and twinges from time to time especially when starting out running and it’s important to understand that REST is not always the answer. Although for a lot of injuries this will help in the first instance; when you get back out running the injury will more than likely re-occur and get progressively worse. This is because there is usually a reason for the injury occurring in the first place; whether it be bad running technique, a muscle imbalance of even an incorrect training program. This is why it is important to get any niggles of twinges checked out as soon as you feel them occur in order to prevent them from advancing into a more serious injury.

5 – Neglecting strength training 

So you’re doing everything by the book; wearing the correct footwear, warming up and cooling down before each session, increasing your running distance and speed slowly and giving your body enough time to recover in-between, yet your still getting little niggles and twinges. Why? Well it’s rather simple, you need to incorporate some strength training into your program. This is because if your muscles are weak more often than not they can’t take the demands we put on our bodies when running.  Don’t panic, strength training doesn’t always have to mean lifting heavy weights, in fact using your own body weight is one of the best forms strength training you can do. Exercises such as calve raises, Nordic curls and bridges are excellent to incorporate into your training. As an added bonus you will also find that strength training not only helps with injury prevention it can also contribute to your overall running performance.

So to conclude: Make sure you warm up and cool down after a running session, get yourself a pair of good running trainers, increase your mileage at a steady pace giving your body enough time to recover, get any niggles of twinges checked out, incorporate some form of strength training into your program and most importantly ENJOY YOURSELF.

Thanks Josie Grieve.
Sports Therapist

Mugshot Josie

Josie Grieve (MSST)


Josie works out of the Yarm clinic every Tuesday. To book an appointment you can easily book online here.

Thank You! Come and say hello!

Hi everyone,

Just a quick post to say thank you for all the fantastic support with the new Yarm clinic. The response to “The Yarm Clinic is Open for Business” post on Facebook and Twitter was amazing and really appreciated. We have been busy behind the scenes and all the online booking buttons should have been updated to include the new clinic info.

It’s a great space and clinic room and Ed will be there this Thursday (14th January) so feel free to pop by and say hello (just look for the blue door next to Café Nero on Yarm High Street).

To make an online booking click the images below or call Ed (07837276444) or Josie (07496359697).

 

The Yarm Clinic is Open for Business!

We are open for business from next week! As I mentioned in an earlier post, the clinic is located at The Pilates Studio, where there are great Pilates instructors and a lovely refurbished studio. You’ll find the clinic above Cafe Nero, 117 Yarm High Street (just look for the blue door) and parking is free for the first hour so it’s ideal for your appointments.

The Pilates Studio Yarm logo

I will be in Yarm on a Thursday between 15:00 and 21:00 and Josie will be there on a Tuesday from 12:00 until 19:00. If you would like to book an appointment or just have a chat about an injury or training advice feel free to get in touch (our details are below).

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New sports therapy clinic, Yarm.

I popped into the clinic to deliver the couch this morning (even managed not to scuff the paint work!) and it’s looking great, we can’t wait to get started. I had the pleasure of meeting some of the Pilates regulars in between their classes and I hope to meet a few more in the coming weeks.

Remember: You don’t have to be an athlete or injured to come into the clinic, we regularly treat occupational injuries and provide sports massage too. Why not give us a follow on Twitter and like our Facebook Page to keep up to date with what we’re up to?

Contact Details:

Ed – 07837276444, ed@edprattsportstherapy.com

Josie – 07496359697, josie.grieve@outlook.com